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Shoulders
Back
Abs
Obliques
Forearms
Glutes
TrapsCore
Ways to do it
Straddle Human Flag
In programs
דגל אנושי
Level 9/10
9/10
Muscles
ShouldersBackAbsObliquesForearmsGlutesTrapsCoreThis exercise is waiting in the app, in a plan built for your level.
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