OUT

Scan to download

Point your phone's camera at the code. It opens the right store for your phone.

View large
← Back to library
Ways to do it

Elevated Hip Thrust

In programs

רגליים

Level 5/15

5/15

Muscles

GlutesLegsHamstringsCalvesCore

Movement

Hinge

This exercise is waiting in the app, in a plan built for your level.

Download OUT