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Ways to do it

Bodyweight Biceps Curl (45°)

In programs

משיכה

Level 13/25

13/25

מתח יד אחת

Level 4/15

4/15

Muscles

Biceps

Back

Shoulders

Core

Forearms

Traps

Movement

Isolation

This exercise is waiting in the app, in a plan built for your level.