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Ways to do it

Band-Assisted Dips (Heavy Band)

In programs

דחיפה

Level 6/25

6/25

Muscles

Chest

Shoulders

Triceps

Traps

Movement

Vertical push

This exercise is waiting in the app, in a plan built for your level.

Related exercises

Easier

Dip Support HoldLevel 5

Band-Assisted Dip Hold at 120°Level 5

Band-Assisted Dip Hold at 15°Level 5

Harder

Dip Hold at 15°Level 7

Dip Hold at 90°Level 7

Band-Assisted Dips (Medium Band)Level 7