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Ways to do it

One-Leg L-Sit Raises

In programs

ליבה

Level 4/20

4/20

דחיפה

Level 4/25

4/25

Muscles

Abs

Chest

Shoulders

Obliques

Forearms

Triceps

Quads

Traps

Core

Movement

Core

This exercise is waiting in the app, in a plan built for your level.