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Shoulders
Abs
Forearms
Triceps
TrapsCore
Ways to do it
Shin-Height Pike Stance
In programs
דחיפה
Level 10/25
10/25
שכיבות סמיכה בעמידת ידיים
Level 4/15
4/15
Muscles
ShouldersAbsForearmsTricepsTrapsCoreMovement
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