OUT

Scan to download

Point your phone's camera at the code. It opens the right store for your phone.

View large
← Back to library
Ways to do it

Muscle-Up Swing Drill

In programs

עליית כוח

Level 2/10

2/10

Muscles

BackShouldersForearmsBicepsTrapsCore

Movement

Vertical pull

This exercise is waiting in the app, in a plan built for your level.

Download OUT